01/19/2015 03:43AM ● By Family Features
While the winter may make for a tempting time to curl up on the couch, adapting your routine is essential for year-round well-being, whether you’re a professional athlete or an average person looking to stay on top of your game.
01/19/2015 03:41AM ● By Family Features
When cold winter days keep you inside, you may find yourself quickly bored with your surroundings.
01/19/2015 03:39AM ● By Family Features
As new food and health trends appear across the country, pork makes the list as not only a delicious menu choice, but one that is both lean and versatile.
01/19/2015 03:37AM ● By Family Features
Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.
01/19/2015 03:35AM ● By Family Features
Chilly outside? Nothing warms like a steaming bowl of soup. If thoughts of a cozy and comforting pot of soup make you hungry, here is a recipe that's short on time, but long on flavor and satisfaction.
01/19/2015 03:33AM ● By Family Features
Sports nutrition isn't just the domain of professional athletes - for a good workout and quick recovery, everyday athletes need the right diet, too.
01/19/2015 03:32AM ● By Family Features
There's nothing quite like a hearty, homemade meal to help warm up those cold winter nights. And with a well-stocked pantry - or "Cantry" - delicious meals, like Turkey Green Bean Chili and Home-Style Chicken Pot Pie, are just a few cans away.
01/12/2015 03:49AM ● By Family Features
Receiving a cancer diagnosis often comes as a shock, for the person who is diagnosed as well as family and friends.
01/12/2015 03:47AM ● By Family Features
Each year, more than four million women in America give birth and 2,600 infants are born with neural tube defects.
01/12/2015 03:44AM ● By Family Features
Financial management is a big part of life for the average American. From unexpected setbacks to future goals, this snapshot covers the main money issues.
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