Saint Michael’s College turns mission into service for Burlington and beyond

Building resilience requires intentionally facing challenges and allowing time to process and integrate experiences.

Sponsored Content In the Champlain Valley, you know can always tell when it’s summer: Farmstands reopen, lake days return, and evening light lingers. But what makes the season even better is the fact that you can spend more time outdoors with your pet. Whether it’s a quiet morning walk or a bustling community event, having a pet along is a special summer treat.

Hello Summer

Sponsored Content Opening Reception Friday, June 26, 5-7pm Featuring new work from Bonnie Acker, Miriam Adams, Annelein Beukenkamp, Clark Derbes, Kevin Fahey, Leslie Fry, Kate Longmaid, Elizabeth Nelson, Ken Russack, Jessica Scriver, Barbara Wagner, and Richard Weis.

Every garden has unique needs based on plant type, soil composition, local climate and more. Understanding these factors is the first step in creating an effective irrigation plan.

If you're tired of the same bland protein bars and powders, there's a tastier way to rehydrate and replenish after exercise: fresh fruit. Consider this Watermelon Beet Post-Workout Smoothie as a convenient option for boosting energy, a Rosy Red Superfood Smoothie for a perfect post-workout beverage or a Watermelon Protein Shake that just might become your new go-to recovery drink.